If you’re in the California area then I strongly recommend that you experience paddle boarding Sacramento. Not only is it a prime spot with lots of nice parks and lakes to experience, but they people are also extremely friendly. There are year round farmers markets, hot summers and there is pretty much an unlimited number of things to do.

It’s my job to sell you on paddle boarding in Sacramento, so this article will be going through 9 amazing SUP spots that you can’t afford to miss.

Ready to leave? Here we go.

Looking for our best paddle board product recommendations? Check the Paddleboard Insiders Buyer Guides

Paddle Boarding Sacramento: 9 Spots To Add To Your Itinerary

Here is a map that you can use to get an overview of the different locations, once you’ve found a few spots that you might like then scroll down and read the summaries below to see more information.

#1: Lake Natoma

Lake Natoma is a gem for paddle boarding with its calm, clear waters and beautiful surroundings. You’ll enjoy scenic views of lush greenery and wildlife as you paddle. There’s plenty of parking, and you’ll find restrooms and picnic areas nearby.

Insider Tip: After a fun day on the lake, stop by Karen’s Bakery Café in Folsom for some delicious pastries and coffee. It’s a local favorite!

Location: Google Maps

#2: American River

The American River is another excellent spot for paddle boarding. You can paddle along the scenic river, taking in views of the natural landscape and occasional wildlife. There are several access points with parking and facilities. If you are brave then you can also find some rapids which is an awesome experience.

Insider Tip: Paddle to the Sunrise Recreation Area and then head to the nearby Red Bridge Coffee for a relaxing break. Their iced coffee is a must-try!

Location: Google Maps

#3: Sacramento River

Paddle boarding on the Sacramento River offers a mix of city and nature views. You can see the city skyline as well as the lush riverbanks. There are various launch points, and parking is usually available nearby.

Insider Tip: Check out the historic Old Sacramento Waterfront. Dock your paddle board and explore the charming shops and eateries. Joe’s Crab Shack is a fun spot for some tasty seafood.

Location: Google Maps

#4: Folsom Lake

Folsom Lake is a large reservoir with plenty of space for paddle boarding. The water is usually calm, and you’ll get stunning views of the surrounding hills and forests. There are multiple entry points with ample parking, restrooms, and picnic areas.

Insider Tip: Visit the nearby Folsom Premium Outlets for some shopping after your paddle. You can find great deals on many brands.

Location: Google Maps

#5: Sutter’s Landing Regional Park

This park along the American River is a more tranquil spot for paddle boarding. The water is calm, and it’s less crowded than other locations. There’s a parking area and basic facilities.

Insider Tip: Bring a picnic and enjoy it at the park after your paddle. The area is perfect for a relaxing afternoon outdoors.

Location: Google Maps

#6: Discovery Park

Located at the confluence of the American and Sacramento Rivers, Discovery Park offers great paddle boarding opportunities. You can enjoy scenic river views and the lush park surroundings. There’s plenty of parking and facilities like restrooms and picnic spots.

Insider Tip: After paddling, explore the nearby Sacramento Downtown Commons (DOCO) for shopping, dining, and entertainment. The Punch Bowl Social is a fun place to hang out with friends.

Location: Google Maps

#7: Garcia Bend Park

Garcia Bend Park, located along the Sacramento River, is a fantastic spot for paddle boarding. The park offers a boat launch area that makes it easy to get your board in the water. The river here is calm and scenic, perfect for a relaxing paddle. There’s ample parking, restrooms, and picnic areas available to make your visit enjoyable.

Insider Tip: After a day on the river, head to Tower Café in Sacramento for a unique dining experience. Their eclectic menu and beautiful outdoor seating area make it a favorite among locals.

Location: Google Maps

#8: Paradise Beach

Paradise Beach, located along the American River, is a popular spot for paddle boarding. The sandy shores and calm waters make it a great place to spend the day. There are nearby parking areas and basic facilities.

Insider Tip: Make sure to explore the nearby Sacramento State University Arboretum. It’s a beautiful place for a walk and a perfect spot for some post-paddle relaxation.

Location: Google Maps

#9: Sand Cove Park

Sand Cove Park is a hidden gem along the Sacramento River. This small beach area offers a peaceful setting for paddle boarding. It’s a bit more secluded, so you can enjoy a quiet time on the water. Parking is available, and there are basic facilities.

Insider Tip: Pack a picnic and enjoy it at the park’s picnic area. The serene environment makes it a great spot to unwind and have a leisurely meal after paddling.

Location: Google Maps

Is It Better To Buy A SUP Or Rent One?

If you’re looking to paddle board in Sacramento, you have plenty of options for renting a SUP. But before you make a choice, it’s worth considering whether you should rent or buy a board.

If you’re passionate about paddle boarding and plan to do it regularly for fun, exercise, or with friends, buying your own board could be a smart move. Owning a SUP lets you pick one that fits you just right.

If you’re thinking about buying a paddleboard, here are some budget-friendly options: 8 Great Inflatable Stand Up Paddleboards for Budget Shoppers

However, if you’re just trying it out or visiting Sacramento and aren’t sure how often you’ll paddle board, renting might be the better option. It allows you to enjoy paddle boarding without the upfront expense of buying a board.

Also, think about how you’ll transport the board. If you’re coming from far away or have limited space, bringing a SUP along can be difficult and expensive. Renting a board locally in Sacramento can make things much easier.

Here is what you need to know about transporting a SUP: The Best Paddleboard Rack To Store & Transport Your SUPs

Best Rental Spots For Paddle Boarding Sacramento

If you decide to take the rental option then here are a few good stores to rent from:

IMPORTANT: Here are a few items you should grab BEFORE you rent a sup 11 Essential Items To Buy BEFORE You Get A Paddleboard Rental

SUP SACRAMENTO

SUP SACRAMENTO is one of the better known places in the area to rent a SUP from. They have friendly staff, good paddle boards and its also worth looking into their tour options. Overall it was a good experience renting from them.

Price: $40 for two hours
Address: 3044 Elkhorn Blvd Suite G, North Highlands, CA 95660, United States
Directions: Google Maps
Contact Number: +1 916-573-0399

Flow Sacramento

Flow is also a great option for paddle board rentals. They have lots of different locations and they re-stock gear yearly which means that you’ll get nice SUPs to ride on. They are also inexpensive which always a win in my mind.

Price: $45 for half a day
Address: 20 28th St, Sacramento, CA 95816, United States
Contact Number: +1 (916) 599-6951

Important Tips For Paddle Boarding Sacramento

Here are some important tips to keep in mind when paddle boarding in California.

Check The Weather

The Mediterranean climate in Sacramento produces hot summers and cool winters with windy autumns and mild springs. So it’s really important to keep track of the weather so you’re not surprised.

Here is the latest weather update:

SACRAMENTO WEATHER

Wear The Right Safety Gear

When you SUP, these are the items that you generally want to have:

• A life jacket
• A leash
• A paddle
• Sunscreen

If you don’t like using rental life jackets, here’s a portable and compact life jacket that I recommend:

Recommendation: Onyx M-16 Belt Life Jacket

For more info on what to wear when paddle boarding in Sacramento: What to Wear Paddle Boarding: A Complete Guide for Any Weather

Best Times to Stand Up Paddle Board In Sacramento

The best times to go paddle boarding in Sacramento are early in the morning or late in the afternoon. You’ll avoid the heat of the day, enjoy calmer waters, and capture beautiful photos in the best light. This is always based on your personal preference, but that works best for me 🙂

What to Bring When You SUP:

Here’s a quick checklist of essentials for your trip:

• Sunscreen
• Water bottle
• Hat and sunglasses
• Waterproof bag for your valuables
• Snacks or a picnic
• Towel and a change of clothes
• Phone or camera for taking pictures

Here are the top paddle boarding accessories in 2024: The 23 Best Paddleboard Accessories That You Need In 2024

Conclusion

Paddle boarding in Sacramento is an adventure you won’t want to miss. With so many beautiful spots to explore, from the serene waters of Lake Natoma to the bustling Sacramento River, there’s something for everyone. Whether you’re a local looking to try something new or a visitor wanting to experience the city’s natural beauty, paddle boarding is a fantastic way to do it.

If you’re unsure whether to rent or buy a SUP, think about how often you’ll paddle board and how you’ll transport it. Renting can be a great way to test the waters without committing to a purchase, especially if you’re just visiting.

Sacramento offers plenty of rental options, and the local shops and cafes add to the experience. Don’t forget to check the weather, wear the right safety gear, and pack essentials for a fun day on the water.

Get out there, explore these amazing paddle boarding spots, and enjoy everything Sacramento has to offer. Happy paddling!

Looking for insider guides to some amazing paddle boarding locations? Check the Paddleboard Insiders Location Guides

Paddle Boarding Sacramento: FAQs

Can you kayak down the Sacramento River?

Yes, you can kayak down the Sacramento River. It’s a great way to enjoy the scenery and get a bit of exercise. There are various spots along the river where you can launch your kayak.

Is paddle boarding harder than kayaking?

Paddle boarding can be a bit harder to balance on than kayaking, especially at first. But with a little practice, most people get the hang of it quickly. Both are fun ways to enjoy the water!

Can you paddle board the Sacramento River?

Absolutely, you can paddle board on the Sacramento River. It’s a popular spot with lots of beautiful views and a mix of calm and more challenging waters, depending on where you go.

Where is the best place to paddle board in Folsom?

The best place to paddle board in Folsom is Lake Natoma. It has calm waters and beautiful surroundings, making it perfect for paddle boarding.

Do you need a wetsuit to paddle board?

You don’t need a wetsuit to paddle board, but it can be helpful if the water is cold. In warmer weather, regular swimwear is usually fine.

Can you float down the Sacramento River?

Yes, you can float down the Sacramento River. It’s a relaxing way to enjoy the water. Just make sure to check the river conditions and have the proper safety gear.