Paddle Boarding Kauai Guide: 8 Best Spots To Explore In 2024
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Are you ready to explore some of the most stunning paddle boarding spots in Kauai? Whether you’re a seasoned pro or just looking to dip your toes into the world of paddle boarding, Kauai has something for everyone. With its crystal-clear waters, breathtaking landscapes, and laid-back island vibes, going for a stand up paddle board in Kauai is an adventure you won’t want to miss. 🌴🌊
In this guide, we’ll cover the best places to paddle board around the island, complete with local tips to make your experience even better. And if you’re wondering where to rent a board or how to stay safe on the water, we’ve got you covered on that too!
So, grab your paddle, let’s jump into these top spots and discover why Kauai is the perfect destination for paddle boarding in 2024!
Table Of Contents
Paddle Boarding Kauai: 8 Great Spots To Add To Your Itinerary
Use this map to get the ‘lay of the land’ with all the different spots and if you want more information about each of them then scroll down and read the summaries below.
#1: Hanalei Bay
Hanalei Bay on the North Shore is a top spot for paddle boarding, and it’s easy to see why! The water here is super calm, the waves are mellow, and the backdrop of green mountains is just stunning. Great for newbies and pros alike. You can park at Black Pot Beach Park on the east side, and it’s just a quick walk to Hanalei Town, where you’ll find plenty of tasty food trucks, restaurants, and even some public restrooms and showers.
Insider Tip: After hitting the water, swing by Tahiti Nui in Hanalei Town. It’s a classic local hangout with awesome Hawaiian food and live music. Grab a Mai Tai, chill out, and soak in the vibes. Don’t forget to check out the pier at Black Pot Beach Park—it’s the perfect spot for watching the sunset, especially if you grab some shave ice from JoJo’s nearby.
Location: Google Maps
#2: Wailua River
The Wailua River is perfect if you’re looking for a chill paddle surrounded by lush, jungle-like scenery. You can paddle right up the river, and even do a quick hike to the hidden Secret Falls! There’s parking at Wailua Marina State Park, and there are some restrooms there too. If you get hungry after, you’ve got a few tasty options nearby like Street Burger or Hukilau Lanai.
Insider Tip: Here’s the secret—skip the boat tour and paddle to the Fern Grotto. It’s quieter and way more peaceful this way. After you’ve had your fill of paddling and exploring, head over to Java Kai in Kapaa for an epic acai bowl. Trust me, it’s the perfect post-paddle snack.
Location: Google Maps
#3: Poipu Beach
Poipu Beach on the South Shore is where it’s at for some easy paddle boarding. The water is usually pretty calm thanks to the reef, making it a great spot for beginners or anyone wanting a laid-back session. There’s decent parking nearby, and you’ve got restrooms, showers, and picnic tables right at the beach. Plus, there are a bunch of good spots to eat close by, like Brennecke’s Beach Broiler.
Insider Tip: After paddling, head over to The Shops at Kukui’ula, just a short drive away, and check out Makai Sushi inside the Koloa Fish Market. It’s a low-key spot with some of the freshest poke you’ll ever try. Then, head back to the beach in the late afternoon; you might catch some Hawaiian green sea turtles or even monk seals chilling on the sand.
Location: Google Maps
#4: Kalapaki Beach
Kalapaki Beach in Lihue is great for paddle boarding, especially if you like a mix of calm water and a bit of wave action. The bay is sheltered, so it’s perfect for beginners. You’ll find parking at Nawiliwili Park, and since you’re close to some big resorts, there are plenty of restrooms, showers, and food options like Duke’s Kauai or The Fresh Shave.
Insider Tip: Make sure you pop by The Right Slice, a small pie shop nearby that’s famous for its lilikoi (passion fruit) pie. Grab a slice to go, and take it down to the beach to enjoy while watching the waves. If you’re up for some live music, Duke’s Barefoot Bar is the place to be for some tunes and sunset vibes.
Location: Google Maps
#5: Anini Beach
Anini Beach is a go-to for mellow paddle boarding thanks to the long reef that keeps the water calm. It’s a great spot for beginners or anyone who wants to explore at a relaxed pace. There’s parking right along Anini Road, and you’ll find basic facilities like restrooms nearby. It’s pretty low-key here, but Princeville is just a short drive away if you need more food options.
Insider Tip: Definitely bring a snorkel along with your paddle board—Anini Beach has some of the best spots for seeing sea turtles and colorful fish without the crowds. Afterward, swing by the Foodland in Princeville and grab some poke to-go for a picnic on the beach.
Location: Google Maps
#6: Napali Coast
If you’re looking for something a bit more epic, paddle boarding along the Napali Coast is where it’s at. You’ll see massive cliffs, hidden sea caves, and waterfalls—total bucket list stuff. It’s definitely for more experienced paddlers since the ocean can get rough. You can park at Haena Beach Park, but it fills up fast. There aren’t many facilities nearby, but Hanalei isn’t too far for a quick stop.
Insider Tip: For a real adventure, book a paddle boarding tour that includes snorkeling. It’s one of the best ways to see the coast up close without the crowds. After a day on the water, head over to Kalypso Island Bar & Grill in Hanalei for some killer fish tacos and a cold drink—you’ll have earned it!
Location: Google Maps
#7: Hanamaulu Bay
Hanamaulu Bay is more off-the-beaten-path and perfect if you want a quiet paddle without the crowds. The water here is super calm, making it great for an easy, relaxing paddle session. There’s some parking at Hanamaulu Beach Park, but don’t expect a lot of amenities. It’s a good idea to bring your own snacks and water. Lihue is close by if you need anything more substantial.
Insider Tip: Make a detour to Kilohana Plantation after paddling. It’s got a cool little train ride, the Koloa Rum Company (yes, free tastings!), and Gaylord’s Restaurant, which serves up some awesome farm-to-table dishes in a pretty garden setting.
Location: Google Maps
#8: Salt Pond Beach Park
Salt Pond Beach Park near Hanapepe is a super chill spot with calm waters perfect for paddle boarding. There’s good parking, plus restrooms, showers, and picnic tables, so you can easily make a day of it here. Hanapepe town is right around the corner with some cool local spots to grab a bite or a drink.
Insider Tip: If you’re there on a Friday night, don’t miss the Hanapepe Art Night. The whole town turns into a street party with local artists, musicians, and food vendors. It’s the perfect way to wind down after a day on the water—grab some local grinds from a food truck and enjoy the scene!
Location: Google Maps
Is It Better to Buy a SUP or Rent One when in Kauai?
If you’re planning to paddle board in Kauai, you’ve got a few choices when it comes to getting your hands on a board. Should you rent a SUP while you’re here, or is it worth buying your own?
Let’s break it down.
If paddle boarding is your thing and you see yourself hitting the waters regularly—whether it’s for fun, fitness, or exploring with friends—buying your own board might be the way to go. Owning your own SUP means you can pick one that suits your style and skill level perfectly, and you’ll always have it ready to go when you are.
| If you’re thinking about buying a paddleboard, here are some budget-friendly options: 8 Great Inflatable Stand Up Paddleboards for Budget Shoppers |
On the flip side, if you’re new to paddle boarding, just visiting Kauai for a bit, or don’t plan to paddle too often, renting is probably a smarter option. Renting a board allows you to enjoy the beauty of Kauai’s waters without the big upfront cost. Plus, you get to try out different types of boards to see what you like best.
Also, consider how you’re getting around the island and how much space you have. If you’re flying in or traveling light, lugging a big SUP around isn’t exactly convenient. Renting a board from a local spot in Kauai can save you the hassle and expense of transporting your own. Plus, many rental shops are right by the water, so you can just grab a board and go.
Best Rental Spots For Paddle Boarding Kauai
If you decide to take the rental option then here are the best Kauai paddle board rentals to use:
| IMPORTANT: Here are a few items you should grab BEFORE you rent a sup 11 Essential Items To Buy BEFORE You Get A Paddleboard Rental |
Kauai SUP is honestly one of the most wholesome paddle board rental companies that I’ve been to. Not only are they super friendly and helpful, but they really make your experience great. I strongly recommend working with them, plus they have locations in 2 places on the island which is awesome.
Price: $50 for two hours
Address: 4-361 Kuhio Hwy #106, Kapaʻa, HI 96746, United States
Directions: Google Maps
Contact Number: +1 808-482-2900
This is another really high-end company that will deliver your gear to you, which is very convenient. Their products are good and delivery is free on Kauai, so it’s also really not a bad option to choose from.
Price: $70 per day
Address: 4-369 Kuhio Hwy, Kapaʻa, HI 96746, United States
Directions: Google Maps
Contact Number: +1 808-353-4858
With these two companies you should be sorted with your rentals. So what’s next?
Important Tips For Paddle Boarding Kauai
Here are some important tips to keep in mind when you SUP in Kauai.
Watch The Weather Closely
Kauai’s weather is generally warm and sunny, but it can change quickly, especially near the ocean. The island has a tropical climate, which means sudden rain showers, sunny skies, or strong trade winds can pop up. So, always check the weather forecast before you head out for a paddle. You don’t want any surprises out there!
Here is an updated weather report for Kauai:
Wear the Right Safety Gear
Safety first! When you’re out paddle boarding in Kauai, make sure you’ve got these essentials:
- A life jacket
- A leash for your board
- A sturdy paddle
- Plenty of reef-safe sunscreen
These basics will keep you safe and make your paddling adventure more enjoyable.
If you don’t like using rental life jackets, here’s a portable and compact life jacket that I recommend:
Recommendation: Onyx M-16 Belt Life Jacket
Where To Buy: Amazon
Key Features:
– Style: Belt
– Weight: 7.2 ounces
– USGC Rating: Type V
| For more info on what to wear when paddle boarding in Kauai: What to Wear Paddle Boarding: A Complete Guide for Any Weather |
Best Times to Paddle Board in Kauai
The best times for paddle boarding in Kauai are early morning or late afternoon. Not only will you avoid the strongest sun and heat, but the water is often calmer, and the light is perfect for those stunning photos. Plus, fewer people are out on the water, so you can enjoy a more peaceful paddling experience. But hey, go when it feels right for you—some people love the midday sun!
What to Bring When You SUP
What to Bring When You SUP
Don’t forget these must-haves to make your paddle boarding trip in Kauai as smooth as possible:
- Lots of reef-safe sunscreen (Kauai sun is no joke!)
- A reusable water bottle to stay hydrated
- Hat and sunglasses to protect from the sun
- A waterproof bag for your phone, keys, and wallet
- Snacks or a light picnic for when you’re taking a break
- A towel and a dry change of clothes
- A phone or camera to capture all those epic views
| Here are the top paddle boarding accessories in 2024: The 23 Best Paddleboard Accessories That You Need In 2024 |
Pack these essentials, and you’ll be all set for a fantastic day on the water in Kauai!
Conclusion:
Kauai’s got some of the most amazing spots for paddle boarding, and whether you’re a first-timer or a seasoned paddler, there’s a place for you on this beautiful island. From the calm, crystal-clear waters of Hanalei Bay to the adventurous waves along the Napali Coast, there’s no shortage of places to explore and soak in the stunning scenery. Plus, with some great local tips, rental spots, and safety advice, you’re all set for an awesome paddle boarding adventure.
Remember, the key to a great day on the water is being prepared—check the weather, bring the right gear, and don’t forget your sunscreen! Whether you decide to rent a board or bring your own, just get out there and enjoy what Kauai has to offer. Paddle boarding in Kauai is more than just a fun activity; it’s a chance to connect with nature, relax, and take in some unforgettable sights.
So, what are you waiting for? Grab your paddle, hit the water, and make some memories in paradise. Happy paddling! 🌊🌺
| Looking for insider guides to some amazing paddle boarding locations? Check the Paddleboard Insiders Location Guides |
Paddle Boarding Kauai FAQs
Can you paddle board Wailua River?
Yes, you can absolutely paddle board on the Wailua River! It’s one of the best spots in Kauai for a relaxed paddle surrounded by beautiful, lush scenery. You can paddle up the river and even make a stop to hike to Secret Falls. The calm water makes it a great spot for all levels, from beginners to experienced paddlers.
How much does it cost to paddle board in Hawaii?
The cost to paddle board in Hawaii varies depending on where you rent and for how long. In Kauai, you’re looking at around $50 to $70 for a half-day rental, and sometimes less if you rent for a few hours. Some rental shops also offer weekly rates if you plan to paddle multiple days during your stay.
How long does it take to paddle the Wailua River?
Paddling the Wailua River usually takes about 2 to 3 hours round trip, depending on how far you go and how much you want to explore. If you plan to stop for a hike to Secret Falls or just want to take your time and soak in the scenery, set aside a bit more time—around 4 to 5 hours for a more leisurely trip.
Can you kayak Wailua River without a tour?
Yes, you can kayak the Wailua River without a guided tour. Many people choose to rent kayaks or paddle boards and explore at their own pace. Just make sure you’re prepared with a map or some basic directions so you don’t miss any cool spots along the way, like the Fern Grotto or the trail to Secret Falls.
Do you need a license to kayak in Hawaii?
No, you don’t need a license to kayak or paddle board in Hawaii. However, safety is key! Make sure you wear a life jacket, follow local guidelines, and always keep an eye on weather conditions, especially in areas like Kauai where the weather can change quickly.
