Paddle Boarding Cape Cod: 8 Best Spots To Explore In 2024

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Paddle boarding Cape Cod is must-do if you’re someone that’s passionate about spending time on a SUP. I visited there a few years back and it was a seriously fun experience, there’s something about Massachusetts that I really like and I want you to experience it too!

That’s why, in this article I’m going to be mentioning 8 great spots that you should 100% visit when you visit the Cape Cod region. Just make sure to do it on a sup because that’s the best way to see it (but I might be biased).

Let’s get into it.🏄‍♂️

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Why Is Cape Cod Great For Paddle Boarding?

Cape Cod is amazing for paddle boarding because of its calm, clear waters and pretty natural scenery. You can paddle through beautiful marshlands, along sandy beaches, and even spot wildlife like seals and birds. The variety of locations means there’s something for everyone, whether you’re a beginner looking for smooth, easy waters or an experienced paddler seeking more adventure.

Plus, there are plenty of places to rent gear and grab a bite to eat, making it a convenient and fun destination for a paddle boarding adventure.

Now that you know the benefits – let’s get into the locations that I recommend you explore when paddle boarding Cape Cod.

Top Paddle Boarding Spots in Cape Cod

Here is a map that you can use to get an overview of the different locations, once you’ve found a few spots that you might like then scroll down and read the summaries below to see if it’s your next paddle spot.

#1 – Nauset Marsh

Nauset Marsh is a tranquil spot with beautiful marshland views, perfect for a chilled paddle boarding experience. The calm waters and rich wildlife make it a nature lover’s paradise. There’s easy access to parking, and basic facilities like toilets are available nearby. You can find a few restaurants in the area to grab a bite after your paddle.

Insider Tip: Check out the nearby Fort Hill Trail for a short hike after your paddle. It offers stunning panoramic views of the marsh and ocean.

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Location: Google Maps

#2 – Pleasant Bay

Pleasant Bay is vast with a mix of open water and sheltered areas, making it ideal for both beginners and seasoned paddlers. The bay’s scenic beauty is unmatched. Ample parking is available, and there are several spots with restrooms. You’ll also find some great seafood restaurants nearby.

paddle boarding cape cod

Insider Tip: Paddle towards Sipson Island for a secluded spot to rest and enjoy a picnic. It’s a hidden gem within the bay.

Location: Google Maps

#3 – Cape Cod Bay

Cape Cod Bay offers expansive views and diverse marine life, perfect for a relaxing or adventurous paddle. It’s a spot where every paddle stroke reveals something new. Plenty of parking spots and restrooms are available along the bay’s beaches. Numerous restaurants and cafes are just a short drive away.

paddle boarding cape cod

Insider Tip: Visit the nearby Cape Cod Museum of Natural History before or after your paddle to learn more about the local marine life and ecosystem.

Location: Google Maps

#4 – Wellfleet Harbor

Known for its calm waters and picturesque surroundings, Wellfleet Harbor is great for families and beginners. The harbor’s beauty makes every paddle enjoyable. Easy access to parking and public restrooms. There are also several quaint restaurants and cafes in the town of Wellfleet.

paddle boarding cape cod

Insider Tip: After paddling, head to Mac’s Shack for some of the best seafood in the area. Their oysters are a must-try.

Location: Google Maps

#5 – Long Pond

Long Pond offers a peaceful freshwater paddle boarding experience. The calm waters make it an excellent spot for a leisurely paddle. There’s good parking and basic facilities like toilets. The area is also great for a post-paddle picnic.

paddle boarding cape cod

Insider Tip: Bring a snorkel – the clear waters of Long Pond are perfect for a bit of underwater exploration.

Location: Google Maps

#6 – Bass River

Bass River features gentle currents and scenic views, offering both saltwater and freshwater experiences. It’s a delightful paddle through diverse landscapes. Ample parking spots, restrooms, and a variety of nearby eateries make it convenient for a day out.

Insider Tip: Stop by Sundancer’s after your paddle. This riverside restaurant offers great food and a fantastic view of the river, perfect for unwinding after your adventure.

Location: Google Maps

#7 – Great Island

Great Island in Wellfleet offers a unique paddle boarding experience with its mix of sandy shores, marshes, and forested areas. It’s a great spot for exploring different landscapes and enjoying the natural beauty of Cape Cod.

Insider Tip: Pack a lunch and paddle to the remote beach areas for a private picnic. You’ll often find secluded spots perfect for relaxing away from the crowds.

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Location: Google Maps

#8 – Herring River

Herring River is perfect for those looking for a quieter, more secluded paddle. The river winds through beautiful salt marshes and offers a peaceful setting for a relaxing paddle.

Insider Tip: Look for the small beach areas along the river where you can take a break and enjoy the serene surroundings. Also, don’t miss the chance to spot various bird species that frequent the area.

Location: Google Maps

Should You Buy Or Rent A Paddle Board?

When deciding whether to buy or rent a SUP, it really comes down to how much you enjoy paddle boarding and how often you plan to get out on the water.

If you’re really into paddle boarding and see yourself doing it regularly, whether for fun, exercise, or hanging out with friends, buying a top paddle board is a smart move. Owning a SUP means you can choose the perfect one that suits your preferences and needs.

If you’re looking to buy a paddleboard then here are some of my recommendations:
8 Of The Best Inflatable Stand Up Paddleboards For People On A Budget

But if you’re just trying out paddle boarding, maybe while on vacation, and you’re unsure if you’ll stick with it, renting is your best bet. Renting lets you try it out without the commitment of buying a board right away.

Also, consider how you’ll transport the board, especially if you’re traveling long distances or flying. Taking a SUP on a plane can be challenging and expensive.

Here’s what you need to know about transporting a SUP:
The Best Paddleboard Rack To Store & Transport Your SUPs

Paddle Boarding Cape Cod Rental Spots

*IMPORTANT* Make sure you read this article before you rent a paddleboard:
11 Essential Items To Buy BEFORE You Get A Paddleboard Rental

So let’s talk about some good places to rent a paddle board in Cape Cod, Massachusetts.

Paddle Cape Cod MA

This is probably the most well known paddle board tour and rental company in the area. They are a great place to go if you want to rent, they have nice sups, they are friendly and are also well known for doing tours around the Nauset Marsh area.

Don’t worry about their location because they have a nice delivery service that is super convenient.

Price: $25 for 1 hour ($10 extra for more)
Address: 4730 State Hwy Building B, Eastham, MA 02642, United States
DirectionsGoogle Maps
Contact Number: +1 508-962-1185

Peace Love SUP

Another company that I would be happy to recommend is Peace Love SUP. They are a bit smaller than Paddle Cape Cod MA, but they have nice boards and are really friendly. You can do everything online and they have some tours that are well worth checking into.

See also  9 Little-Known Health Benefits Of Stand Up Paddleboarding Proven By Science

Price: $50 for half a day (Tours are about $75)
Address: Multiple locations – text them to confirm
Directions: View Their Website
Contact Number: +1 508-360-6032

Should you rent a kayak or paddleboard? Here are the pro’s and cons of each…
Kayak vs Paddleboard: Which Wins And Why?

Safety Tips For Cape Cod Paddle Boarding

Here are some essential safety tips that you must abide by when exploring the Cape Cod area.

Check the Weather

This is obvious, but I’ve forgotten about it a few times. Here is an interactive weather widget that will tell you exactly what you’re looking for:


Just make sure to check the weather beforehand and come prepared for your sup adventure.

A lot of folks ask about what they should wear when paddleboarding, so here’s what you need to know:

Wear the Right Safety Gear

It’s crucial to wear your safety gear, especially if you’re out in the ocean. This means having a life jacket and a leash on at all times. With these, you can relax and enjoy your time on the water without any stress.

Recommendation: Onyx M-16 Belt Life Jacket

Where To Buy: Amazon

Key Features:
– Style: Belt
– Weight: 7.2 ounces
– USGC Rating: Type V

Here are the best accessories that keep you safe and make your experience fun:
The 23 Best Paddleboard Accessories That You Need In 2024


Paddle boarding in Cape Cod is a fantastic way to enjoy the area’s beautiful landscapes and calm waters. Whether you’re exploring tranquil marshlands like Nauset Marsh, gliding over the expansive Cape Cod Bay, or enjoying a peaceful paddle on Long Pond, there’s something for everyone. With convenient amenities, rental options, and plenty of great spots to grab a bite, Cape Cod is a top destination for paddle boarders of all levels.

Remember to bring your safety gear, check the weather, and maybe even try out some of the local tours or rental services to make the most of your paddle boarding adventure. So grab your board and head to Cape Cod – you’ll love every moment on the water!

Happy paddling! 🌊🏄‍♂️

Looking for insider guides to some amazing paddle boarding locations?
Check the Paddleboard Insiders Location Guides

Paddle Boarding Cape Cod: FAQs

Can you paddle board in Cape Cod?

Yes, you can absolutely paddle board in Cape Cod! The area offers a variety of spots with calm, clear waters perfect for paddle boarding, whether you’re a beginner or an experienced paddler.

Are there paddle board rentals available at Cape Cod?

Yes, there are plenty of paddle board rentals available in Cape Cod. Local shops like Paddle Cape Cod MA and Peace Love SUP offer rentals and even deliver the boards to your location, making it super convenient.

What is the best time of year to paddle board at Cape Cod?

The best time to paddle board in Cape Cod is from late spring to early fall. During this time, the weather is warm, and the waters are calm and inviting.

Can beginners paddle board at Cape Cod?

Absolutely! Cape Cod has many spots with calm waters that are perfect for beginners. Places like Wellfleet Harbor and Long Pond are especially great for those just starting out.

Are there group paddle board events I can join at Cape Cod?

Yes, there are group paddle board events you can join in Cape Cod. Many local rental shops and tour companies organize events and tours, which are a fun way to meet other paddle boarders and explore the area together.

paddle boarding cape cod
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Jason Watson

My initial goal was to document my paddleboarding experiences with friends and family, but that has evolved into a commitment to share this sport with as many people as possible because of the health benefits & peace of mind it has given me. This sport is not only a great way to see the world, but it also helps us come closer to ourselves. Information gives us strength!

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