10 Best Places To Paddle Board In Sunshine Coast, Australia

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Paddle boarding Sunshine Coast is a really fun experience! Blessed with stunning waterways and breath-taking scenery, this region is a paradise for SUP lovers.

I remember when I visited Australia I was completely blown away by the Sunshine Coast – everyone was so friendly, considerate and there was so much to do! The SEA LIFE aquarium was so well looked after and changed my perspective about the secret lives of fish, the Aussie World theme park was so much fun, and the paddle board was epic.

So, grab your paddle, and let’s dive into the top 10 spots that I recommend that you visit in the Sunshine Coast to make a great trip out of it.

Looking for our best paddle board product recommendations?
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Why Paddle Board In Sunshine Coast?

You’ve got everything – chill rivers, cool beaches, and even calm lakes. It’s like a paddle boarder’s dream with stunning views wherever you go.

Plus, you might bump into dolphins or turtles while you’re out there, which is super cool. It’s not just fun; it’s great exercise too and totally relaxing. Whether you’re just starting out or you’re already a pro, there’s a spot for you.

And the vibe? It’s friendly and laid-back, perfect for hanging out with other paddle boarders.

Paddle Boarding Sunshine Coast: Best Spots To SUP

Here is a detailed map that you can use to explore (if you’re someone that loves maps). Otherwise read below to see more details on each location:

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Spot #1: Noosa River

Imagine gliding through the serene waters of Noosa River, surrounded by lush greenery and abundant wildlife. It’s a perfect spot for both beginners and seasoned paddle boarders, offering calm waters and picturesque landscapes.

paddle boarding sunshine coast

Location: Google Maps

Spot #2: Maroochy River

The diverse Maroochy River is a dream for paddle boarders seeking variety. Here, you can explore quiet backwaters or challenge yourself with gentle waves near the river mouth. It’s a great place to refine your skills while enjoying diverse views.

paddle boarding sunshine coast

Location: Google Maps

Spot #3: Mooloolaba Spit

Ideal for beginners, the protected waters of Mooloolaba Spit offer a safe and enjoyable paddle boarding experience. It’s an excellent spot to learn the ropes of SUP in the sea without worrying about super strong currents or waves. There’s a nice park that you can explore close to the beach.

Location: Google Maps

Spot #4: Golden Beach

Family-friendly and scenic, Golden Beach near Caloundra is perfect for paddle boarders of all ages. The calm waters are inviting, making it a great spot for a leisurely paddle with the family. There are some really nice resorts around this area also that you can stay at if you have the budget.

paddle boarding sunshine coast

Location: Google Maps

Spot #5: Pumicestone Channel

A haven for nature lovers, Pumicestone channel is a picturesque waterway teeming with wildlife. Paddle boarding here offers a chance to spot dolphins, turtles, and a variety of bird species.

paddle boarding sunshine coast

Location: Google Maps

Spot #6: Ewen Maddock Dam

For those who prefer freshwater paddle boarding, Ewen Maddock Dam offers tranquil waters and stunning surroundings. It’s a peaceful escape from the coastal winds, ideal for a relaxing paddle.

Location: Google Maps

Spot #7: Cotton Tree Beach

Cotton Tree uniquely blends river and sea experiences. Paddle boarders can enjoy the calm river waters or venture out to the sea for a bit more adventure. Go and visit the pier also which is a fun little excursion on your SUP.

paddle boarding sunshine coast

Location: Google Maps

Spot #8: Currimundi Lake

Safe and sheltered, Currimundi Lake is perfect for families and beginners. The lake’s calm waters make it an excellent spot for a peaceful paddle boarding session.

Location: Google Maps

Spot #9: Coolum Beach

For those who love coastal paddle boarding, Coolum Beach offers stunning views and clear waters. It’s a great place to enjoy the ocean’s beauty while paddle boarding. Make sure that you keep your eye out for some of the wildlife because I’ve had some really nice experiences with birds in the area.

paddle boarding sunshine coast

Location: Google Maps

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Spot #10: Double Island Point

Secluded and adventurous, Double Island Point is a bit off the beaten path but worth the journey. It’s an ideal spot for those looking to escape the crowds and enjoy a more adventurous SUP experience.

Location: Google Maps

Should You Buy Or Rent A Paddle Board?

Deciding between buying or renting a SUP (Stand Up Paddleboard) really boils down to your personal interest and frequency of use.

If paddleboarding is your new passion and you plan on hitting the water regularly, whether for adventure, fitness, or just hanging out with friends, then investing in your own board is definitely a good idea. You get the freedom to choose one that perfectly suits your style and needs.

However, if you’re just dipping your toes into paddleboarding, maybe while on a holiday in Aruba, and aren’t sure if it’s your thing, then renting is the smarter choice. It’s hassle-free and lets you test the waters without commitment.

Also, consider the logistics. Transporting a SUP to a place like Aruba can be quite the hassle and expensive if you’re flying.

In short, owning a paddleboard is great if you’re all in. But if you’re still exploring or are a casual paddler, renting is the way to go.

If you’re looking to buy a paddleboard then here are some of my recommendations:
8 Of The Best Inflatable Stand Up Paddleboards For People On A Budget

But if you’re going to rent when you visit Sunshine Coast, then here are some of the top companies to rent from (with prices)

Best Places To Rent When Paddle Boarding Sunshine Coast:

*IMPORTANT* Make sure you read this article before you rent a paddleboard:
11 Essential Items To Buy BEFORE You Get A Paddleboard Rental

Here are some great companies to consider renting from:

Golden Beach Hire

This is well regarded as one of the most popular SUP rental spots in Sunshine Coast. They have a nice range of products, friendly staff and great prices so their success is well deserved.

Price: $22 for first hour, $15 afterwards
Address: Esplanade &, Gregory St, Golden Beach QLD 4551, Australia
Directions: Google Maps
Contact Number: +61 401 657 830

Noosa Stand Up Paddle

This is another well known company that has some really nice lessons if you’re a beginner. It’s a little bit down the road from Golden Beach Hire so it might be a great option depending on where you want to paddle.

Price: $25 per hour
Address: 172 Gympie Terrace, Noosaville QLD 4566, Australia
Directions: Google Maps
Contact Number: +61 418 106 427

See also  10 Awesome Places To Paddle Board In Vancouver, Washington (w/prices)
Should you rent a kayak or paddleboard? Here are the pro’s and cons of each…
Kayak vs Paddleboard: Which Wins And Why?

Safety Tips When Paddle Boarding Sunshine Coast

Before leaving on your adventure – keep the following tips front of mind so that you can have the best possible experience.

Check The Weather Before You Go

Sunshine Coast can get really hot and unpredictable, so I recommend that you check the weather before you go. This will allow you to wear the right clothes along with the best paddle boarding accessories to match the conditions.

Here is a detailed weather report for Sunshine Coast:


Wear The Right Safety Gear

You want to always be wearing safety gear especially in the sea. This includes things like life jackets and leashes. All they’ll do is give you peace of mind when you’re in the water.

Here is what you should wear when paddleboarding to ensure that you’re safe:
Paddleboarding: What To Wear (A Definitive Guide)

Make your paddleboarding adventures unforgettable by taking amazing photos while you’re out on the water. There are so many beautiful locations and animals that you can see… And with a photo you’ll never forget those precious moments.

In my opinion, nothing beats a GoPro. I’ve never had a bad experience with them and I strongly recommend them.

Where To Buy: Amazon

Key Features:
– 27MP Camera
– Waterproof
– 1.9 Inch Screen Size
– Emmy Award Winning Hypersmooth 5.0 Stabilization
– Great Battery life.

That’s All I Got For You…

Alright, team, grab your boards and explore these epic spots. Whether you’re looking to chill, explore, or get a solid workout, Sunshine Coast’s got it all. See you on the water! 🏄‍♂️

Looking for insider guides to some amazing paddle boarding locations?
Check the Paddleboard Insiders Location Guides

Paddle Boarding Sunshine Coast FAQs

Can beginners paddle board in Sunshine Coast?

Absolutely! Sunshine Coast offers many spots perfect for beginners, like Mooloolaba Spit and Currimundi Lake, with calm, sheltered waters. Plus, many local rental companies provide beginner-friendly boards and lessons.

Is it better to rent or buy a paddle board for Sunshine Coast?

It depends on your plans. If you’re a frequent paddle boarder or planning an extended stay, buying might be economical. However, for first-timers or short visits, renting is ideal, offering convenience and the chance to try different boards.

Are there any guided paddle board tours available in Sunshine Coast?

Yes, several companies offer guided tours, especially in popular spots like Noosa River and Maroochy River. These tours are great for exploring hidden gems and learning about the area’s ecology.

What wildlife might I see while paddle boarding in Sunshine Coast?

You’re likely to encounter a variety of wildlife, including dolphins, sea turtles, and diverse bird species. Pumicestone Channel and Coolum Beach are particularly known for their rich marine life.

Is paddle boarding in Sunshine Coast safe for families with children?

Yes, many spots in Sunshine Coast, like Golden Beach and Currimundi Lake, are safe for families and children. Their calm waters and sheltered areas make them ideal for family-friendly paddle boarding. Always ensure children are supervised and wearing appropriate safety gear.

paddle boarding sunshine coast
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Jason Watson

My initial goal was to document my paddleboarding experiences with friends and family, but that has evolved into a commitment to share this sport with as many people as possible because of the health benefits & peace of mind it has given me. This sport is not only a great way to see the world, but it also helps us come closer to ourselves. Information gives us strength!

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