13 Best Places To Paddle Board In Sydney

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Paddle boarding Sydney could well be one of the best ideas that you’ve had all week! The way I always describe it is that it’s like “Melbourne’s hotter sister”. Not only are there amazing day trips in Melbourne and Sydney, but the blend of urban vistas and natural splendor makes the city an unbeatable destination for stand-up paddleboarding (SUP) enthusiasts from all over the world.

In this article, I’ll share some personal favorites and insider tips that will have you paddling like a local in no time! 🏄‍♂️

Looking for our best paddle board product recommendations?
Check the Paddleboard Insiders Buyer Guides

Why Paddle Board in Sydney?

Sydney’s charm is not just in its iconic Opera House or the impressive Harbour Bridge. There are a whole host of amazing things that you can do besides that.

And the city’s waterways are just one of them.

You can glide over glassy waters at sunrise or enjoy the golden glow of sunset behind the city skyline. Who knows – maybe you’ll even get find some whales while exploring Sydney.

But nothing has beaten paddle boarding in Sydney (at least not for me). So that’s why I’m so excited to share my favorite SUP locations with you.

Paddle Boarding Sydney: Best Locations To SUP

Here is a detailed map that you can use to explore (if you’re someone that loves maps). Otherwise read below to see more details on each location:

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Let’s begin with the first location…

Location #1: Bondi Beach

The king of Sydney’s beaches, Bondi is a buzz with paddle boarders of all stripes. Whether you’re there to catch some gentle rollers or just wanna float and soak up that golden sun, Bondi’s where it’s at. This is an absolute must-see when paddle boarding Sydney.

paddle boarding sydney

Location: Google Maps

Location #2: Manly Cove

Hop on the ferry, then hop on your board. Manly Cove’s the perfect spot if you’re just starting or want to introduce the kiddos to SUP. It’s sheltered, the vibes are easy-going, and you can paddle to your heart’s content.

paddle boarding sydney

Location: Google Maps

Location #3: Rose Bay

For those of you who like your paddle with a side of tranquility, Rose Bay is your jam. The waters are calm and it’s a great spot to potentially paddle alongside friendly dolphins if you’re lucky.

Location: Google Maps

Location #4: Watsons Bay

Steeped in history, Watsons Bay isn’t just about the past; it’s a great present-day spot for paddlers. Circle around the bay and catch a glimpse of the city from a different perspective.

paddle boarding sydney

Location: Google Maps

Location #5: Shelly Beach

If you’re up for a bit of a SUP and snorkel combo, Shelly Beach has your name on it. The water clarity here is top-notch – perfect for spotting fish and maybe even a sea turtle!

Location: Google Maps

Location #6: Pittwater

Imagine paddle boarding through a painting – that’s Pittwater for you. Surrounded by national parks, it’s the kind of place that whispers rather than shouts. And that whisper says, “chill out, paddle, repeat.”

Location: Google Maps

Location #7: Hawkesbury River

Fancy mixing a bit of SUP with your camping trip? The Hawkesbury lets you do just that. Paddle by day, camp by night, and live the dream.

Location: Google Maps

Location #8: Balmoral Beach

Think of Balmoral as the chill-out lounge of Sydney’s paddleboarding spots. It’s the perfect place for family fun or a laid-back paddle with your mates.

paddle boarding sydney

Location: Google Maps

Location #9: Narrabeen Lagoon

Narrabeen Lagoon is a bit of a secret spot, tucked away for those who prefer their paddling peaceful and their scenery lush.

Location: Google Maps

Location #10: Middle Harbour

When you’ve had enough of the hustle, escape to Middle Harbour. It’s SUP with serenity, and if you fancy fishing, even better.

Location: Google Maps

Location #11: Sydney Harbour

For the iconic SUP experience, it’s got to be Sydney Harbour. Paddle with the Opera House and the Harbour Bridge as your backdrop – just stay alert for those cheeky ferries.

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paddle boarding sydney

Location: Google Maps

Location #12: Royal National Park

A bit further out but totally worth it. The Royal National Park offers a natural haven for paddlers, with quiet waterways that meander through wild bushland.

Location: Google Maps

Location #13: Ku-ring-gai Chase National Park

This gem is nestled away but it’s a must for anyone with a thirst for nature and a love for paddling. It’s less crowded, so you’re basically on a VIP SUP adventure, with bushland and wildlife that are second to none.

Location: Google Maps

Should You Buy Or Rent A SUP?

Alright, when it comes to deciding if you should rent or buy a paddleboard, it really depends on what you’re up for.

If you’re stoked about getting into paddleboarding for adventures, staying fit, or just chilling with your pals, then yeah, snagging your own board is a solid move. You get to pick the one that’s just right for you.

But if you’re just giving it a go for the first time, say on a vacation in Sydney, and you’re not sure if you’re going to dig it, then renting is probably your best bet.

Also, think about how you’re gonna get your SUP to Sydney. Flying with it can be a big headache and hit your wallet hard.

So, I’m all for getting your own paddleboard, but only if it makes sense for you.

If you’re looking to buy a paddleboard then here are some of my recommendations:
8 Of The Best Inflatable Stand Up Paddleboards For People On A Budget

But if you’re going to rent when you visit Sydney, then here are some of the best companies to rent from (with prices)

Best Places To Rent When Paddleboarding Sydney:

*IMPORTANT* Make sure you read this article before you rent a paddleboard:
11 Essential Items To Buy BEFORE You Get A Paddleboard Rental

Let’s get into some great companies to rent from…

Point Piper Kayak & Sup Centre

This is one of the best reviewed rental companies for a reason… They’re really good! Located in Sydney Harbour means that you’ll have access to many locations and the staff is friendly and happy to help.

Price: $25 per hour
Address: Park on the beach by, Cnr New South Head Rd & Wunulla Rd Point Piper directly behind the Rose Bay Police Station in Rose Bay, Point Piper NSW 2029, Australia
Directions: Google Maps
Contact Number: +61 418 400 080

Should you rent a kayak or paddleboard? Here are the pro’s and cons of each…
Kayak vs Paddleboard: Which Wins And Why?

Bundeena Kayaks

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This is another really good rental company where you can get both kayaks and paddle boards to explore Sydney. They have good prices and really nice equipment so you won’t be disappointed.

Price: $25 per hour
Address: Bonnie Vale Picnic Grounds, Sea Breeze Ln, Bundeena NSW 2230, Australia
Directions: Google Maps
Contact Number: +61 419 254 981

When deciding who to rent from, I often like to consider where I’m staying and then rent from somewhere close to that so it’s easy to give back the SUP. Here is a really good guide to accommodation in Sydney if you’re still looking for a place to stay.

Safety Tips When Paddle Boarding Sydney

Before leaving on your paddleboarding adventure, it’s important that you keep the following tips in front of mind so that you can have the best possible experience.

Check The Weather Before You Go

Sydney can get really hot and unpredictable, so I recommend that you check the weather before you go. This will allow you to wear the right clothes along with the best paddle boarding accessories to match the conditions.

Here is a detailed weather report for Sydney:


Wear Proper Safety Gear

You want to always be wearing safety gear especially in the sea. This includes a life jacket and leash. These precautions ensure you’ll have a worry-free paddleboarding experience.

Here is what you should wear when paddleboarding to ensure that you’re safe:
Paddleboarding: What To Wear (A Definitive Guide)

Make your paddleboarding adventures unforgettable by taking amazing photos while you’re out on the water. The perspective you get from atop your paddleboard is like no other, perfect for snapping those stunning shots.

If you can swing it, I’d say go for a GoPro. It’s pretty much the gold standard for action shots in paddleboarding.

Where To Buy: Amazon

Key Features:
– 27MP Camera
– Waterproof
– 1.9 Inch Screen Size
– Emmy Award Winning Hypersmooth 5.0 Stabilization
– Great Battery life.

That’s a Wrap on SUP in Sydney

Alright, team, grab your boards and explore these epic spots. Whether you’re looking to chill, explore, or get a solid workout, Sydney’s got it all. See you on the water!

Looking for insider guides to some amazing paddle boarding locations?
Check the Paddleboard Insiders Location Guides

Paddle Boarding Sydney FAQs

Is paddle boarding a good workout?

You bet! It’s a full-body workout that’s also heaps of fun.

What should I wear for SUP in Sydney?

A swimsuit or boardshorts, rash vest, and a big dollop of sunscreen because it can get seriously hot.

Here’s everything that you need to know about what to wear when paddle boarding in Sydney:
Essential Paddleboarding Clothes You Need For All Weather Conditions

Can I SUP if I can’t swim well?

Yep, just wear a life jacket and stick to the calm spots.

Here are the the best life jackets on the market right now
The 8 Best Paddleboarding Life Jackets Of 2024

How do I transport my SUP if I don’t have a car?

Many spots are reachable by public transport, plus inflatable SUPs are a thing!

Are there SUP groups I can join in Sydney?

Absolutely, there are loads of clubs and groups – great for newbies and pros alike. Check Facebook and search for groups to find them.

paddle boarding Sydney
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Jason Watson

My initial goal was to document my paddleboarding experiences with friends and family, but that has evolved into a commitment to share this sport with as many people as possible because of the health benefits & peace of mind it has given me. This sport is not only a great way to see the world, but it also helps us come closer to ourselves. Information gives us strength!

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