How Does A Stand Up Paddle Board With Pedals Work? Should You Get One?

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Have you seen a stand up paddle board with pedals? I remember being so shocked when I saw the first one😳.

The funny things is that they are becoming more and more popular as more people find out about them. Have you considered buying one?

This article dives into how they work and if they’re the right fit for you. Read on for insight!

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Understanding Stand Up Pedal Boards

A stand up paddle board with pedals is an exciting new water sport that mixes biking and stand-up paddle boarding. It uses a special bike that floats on water with the help of pontoons or a floating base, letting you pedal and move around on water like you’re riding a bike on land. Instead of using a paddle like in SUP, you pedal to go forward and steer.

This floating bike looks a lot like a regular bike, but instead of wheels, it has something that makes it float, like pontoons or a big floaty platform.

It’s a fun way to explore places with water, like lakes, calm rivers, and sea areas without big waves. Bike paddle boarding is not just a new way to have fun on the water. It’s also good exercise and a cool way to see beautiful water scenes, perfect for people who love being outdoors and trying out water sports.

How Does It Work?

A stand-up paddle board (SUP) with pedals operates through a clever mechanism that allows the rider to propel and navigate the board on water by pedaling, similar to riding a bicycle. Here’s how it typically works:

  1. Pedal System: The heart of a pedal SUP is its pedal drive system. This is usually located in the middle of the board. The rider stands on the board and uses their legs to pedal, much like a bike.

  2. Propulsion Mechanism: The pedaling action turns a propeller or a pair of fins underneath the board. In some designs, the propeller works just like a boat’s, pushing water backward to move the board forward. In others, especially those with fins, the motion is more akin to a flutter kick in swimming, where the fins move side to side to create propulsion.

  3. Steering: Steering is typically managed in one of two ways. Some pedal SUPs have handlebars or a steering mechanism that the rider can operate with their hands to turn the board. In other designs, steering is achieved by leaning the body or using foot controls that adjust the direction of the propeller or fins, allowing for more subtle maneuvering.

  4. Stability and Buoyancy: Pedal SUPs are designed to be stable and buoyant to accommodate the standing position of the rider and the mechanics of the pedal system. They are often wider and have a larger volume than traditional paddle boards to support the additional weight and activity.

  5. Adjustable and Ergonomic Features: Many pedal SUPs come with adjustable features to accommodate different user heights and preferences, including adjustable handlebars, pedals, and even seats for those who prefer a sit-on-top option.
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stand up paddle board with pedals

Should You Buy A Stand Up Paddle Board With Pedals?

Deciding whether to buy a stand-up paddle board (SUP) with pedals depends on your personal preferences, needs, and the type of water activities you enjoy. Here are some factors to consider that can help you make an informed decision:

The Benefits Of ‘Pedal’ Boards

They also have a lot of benefits attached to them also.

Reduced Physical Strain:Using pedals to propel and steer the board reduces the strain on your arms and shoulders, making it easier for longer sessions or for those who may have upper body limitations.
Full Body Workout:Pedal SUPs engage not just your lower body but also your core and balance, providing a comprehensive full-body workout that can improve strength, balance, and endurance.
Increased Speed and Efficiency:Pedaling can be more efficient than paddling, allowing for faster movement over water. This makes it easier to cover longer distances and enjoy more of the waterways in less time.
Hands-Free Operation:With your hands free, you can easily take photos, use binoculars, fish, or simply relax and enjoy the scenery around you without having to stop.
Accessibility:For beginners or those not comfortable with traditional SUP paddling techniques, a pedal system can offer a more accessible and less intimidating entry point to water sports.
Enhanced Stability:The motion of pedaling tends to be more stable than standing and paddling, reducing the risk of falling into the water, which can be particularly appealing for beginners or those less confident on the water.

So these are all great, but what are the downsides?

The Downsides Of ‘Pedal’ Boards

Cost:Pedal SUPs tend to be more expensive than their traditional counterparts due to the additional technology and mechanisms involved.
Weight and Portability:The pedal mechanism adds weight, making these boards heavier and potentially more challenging to transport and handle out of the water.
Maintenance:The moving parts of the pedal system may require more maintenance and care to keep them functioning properly, especially in saltwater environments.
Activity Specific:Consider what you enjoy most about being on the water. If you love the serenity and simplicity of paddling, a traditional SUP might be more your style. However, if you’re looking for speed, efficiency, and a novel way to exercise on the water, a pedal SUP could be a great fit.

Ultimately, if the benefits align with your water sport goals. Plus – you’re willing to invest in a higher-priced, potentially bulkier option for the sake of efficiency, versatility, and reduced physical strain. Then a stand-up paddle board with pedals could be a great choice.

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However, if you prefer the traditional paddling experience. Or enjoy the upper body workout that comes with it, or are looking for a more budget-friendly, simple, and lightweight option, a conventional SUP might be better suited to your needs.

Want more information on the best paddle boards?
The 8 Best Inflatable Paddle Boards Of 2024 Reviewed

Which Stand Up Paddle Board With Pedals Should You Buy?

When you read about a bike paddle board, you’ll often hear about the Redshark brand, but to be honest with you it’s not my favorite. I would rather recommend this brand:

The DIVTEK SUP Water Bike

stand up paddle board with pedals

Where To Buy: Amazon

Features & Specs:
– Dimensions of 126″L x 42″W

– Made of Aluminum-1000D 0.9mm polyurethane tarpaulin

– 1 year warranty

– Weight capacity of over 220 lbs


– The bike is designed for easy assembly and portability, coming with clear, straightforward instructions that enable quick setup in about an hour.

– Featuring a high-quality, comfortable seat, it ensures a cushy ride, even during longer journeys.

– Thanks to its dual pontoons, this bike paddle board boasts exceptional stability, making it suitable for both calm and choppy waters.

– Offering a unique and enjoyable way to explore the water, it bypasses the steep learning curve often associated with traditional SUPs.

– It’s accessible and fun for users of all ages, proven by a 10-year-old who easily managed to ride it during our tests.
– Unfortunately it doesn’t come with brakes which means that you need to be careful when paddling near people and boats.

– There is a learning curve with the steering. It’s a little weird at the beginning but you get the hang of it quickly.


The DIVTEK Water Bike offers an exciting blend of a stand-up paddleboard and a water bike, creating a unique and enjoyable way to experience the outdoors. It’s perfect for various water adventures, whether you’re relaxing on a lake, navigating a river, or exploring coastal areas. This inflatable SUP water bike is not only fun but also incredibly easy to transport and set up, making it ideal for any adventure.

What sets this water bike apart is its construction from high-quality materials, ensuring durability and stability on the water. It’s lightweight and easy to maneuver, catering to both beginners and water sport enthusiasts alike.

Constructed from a combination of aluminum and 1000D 0.9mm polyurethane tarpaulin, the bike promises robustness. Measuring 126 inches in length and 42 inches in width, with a weight of approximately 25 kilograms, it’s designed to last. DIVTEK backs this up with a 1-year warranty, adding an extra layer of confidence for buyers.

The package includes everything needed for a great time on the water: handlebars, a propeller, pedals, a comfortable seat, a pump, and other essentials for easy assembly. Aimed at adults, it’s user-friendly for beginners while still offering plenty to enjoy for more experienced users. The DIVTEK Water Bike is a fantastic choice for adding a bit of excitement to your water activities!

Check Price ➡️ Amazon

Why Do I Prefer This Over The Red Shark SUP Bike?

Like I mentioned before – the other main competitor is the Red Shark water bike. Now – the reason that I prefer this one is because of a few things:

  • It is half the price – these bikes are pretty expensive and I don’t believe that the Red Shark is twice as good so it doesn’t justify the hype. The Red Shark was first to market so the price is elevated.
  • The seat on this bike is amazing – The reality is you’re going to spend some time sitting on this and it can hurt your ass. I found this seat much softer than the Red Shark so it’s another factor.
  • This is much easier to use – The Red Shark has a single paddle board underneath it so you have to balance on that. This comes with double pontoons which make it really easy to balance.
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You Can Also Create Your Own SUP With Pedals

There are also some handy accessories available that let you convert your existing SUP in to a stand up paddle board with pedals. Check this out.

Bote Apex Pedal Drive

Where To Buy: Amazon

Specs & Features:
– Dimensions of 35 x 7 x 19 inches

– Weighs 27.1 pounds

– Make sure that it fits one your paddle board.

stand up paddle board with pedals

The BOTE APEX Pedal Drive System, offers an easy solution to turn your SUP into a stand up paddle board with pedals. It’s quick and easy to install so that you can get out on the water fast. It allows hands-free movement forwards and backwards with simple pedal actions. It comes with a 1-year warranty for peace of mind. There’s also a cool clear porthole for underwater viewing and a compact, foldable rudder that avoids damage by kicking up upon hitting debris. Perfect for fishing, hunting, or just having fun with family, it’s a game-changer for water adventures.

Check Price ➡️ Amazon

How to Assemble, Transport, and Use A Pedal Board

Assembling the a bike paddle board is a easy. It’s also portable and can be easily transported, making it perfect for use in various bodies of water.

stand up paddle board with pedals

Assembly Is Easy

Putting together the water bike is super easy. Just take everything out of the box, follow the clear instructions, and attach the inflatable board to the bike frame. Before you know it, you’ll be all set for an exciting ride on the water, blending biking and paddleboarding fun.

Taking it apart is just as simple, making it a breeze to carry and explore different spots, from lakes to beaches.

It’s Easy To Transport

This water bike is not just easy to put together; it’s also made to be taken anywhere. Thanks to its inflatable design, you can pack it up small, carry it easily, and set off for adventures on any body of water you choose.

It’s perfect for anyone into outdoor fun, whether you’re new to stand-up paddleboarding and biking or already love them. With this bike, transitioning from land biking to water paddleboarding is smooth and hassle-free, offering endless fun on the water.

It’s Effortless To Use

Literally all you have to do is get on the pedal bike and start pedalling. Easy.

It might take a little bit of time to get your balance, but once you have that down then it will be truly effortless. And like I said before – we had a 10 year old using one when testing it out.

Popular Accessories And Products Bought With A Bike Paddle Board

You can pair your stand up paddle board with pedals to these popular accessories and products to have more fun on the water.

  1. Electric Pump: An efficient electric pump helps inflate the paddleboard quickly and effortlessly, ensuring you spend more time on the water.
  2. Paddle Board Leash: A sturdy paddle board leash is essential for safety, as it keeps the board close in case of falls or waves.
  3. Waterproof Dry Bag: A reliable waterproof dry bag is crucial for storing essentials such as snacks, water, phone, and other valuable items while paddling.
  4. Adjustable Paddle: An adjustable paddle allows customization to fit your height and paddling style, offering comfort during extended rides.
  5. Life Jacket: A Coast Guard-approved life jacket provides peace of mind and safety while enjoying water sports with the water bike.


The DIVTEK Water Bike and the BOTE APEX Pedal Drive offer innovative ways to enjoy water sports, combining the best of stand-up paddleboarding and biking. These products cater to a wide range of users, from beginners to seasoned water sports enthusiasts, by offering stability, ease of use, and a unique pedaling experience.

Whether you’re looking to explore serene lakes or navigate the vibrant coastal waters, these pedal-powered boards promise an exciting and fulfilling adventure. With the added convenience of easy assembly, transportability, and the ability to convert traditional SUPs into pedal-powered ones, there’s no better time to dive into the world of pedal SUPs.

Looking for insider guides to some amazing paddle boarding locations?
Check the Paddleboard Insiders Location Guides

Stand Up Paddle Board With Pedals: FAQs

How does a stand-up paddle board with pedals work?

A stand-up paddle board with pedals works by using a pedal-operated propeller system, allowing the user to move through the water while standing on the board.

What are the advantages of using a stand-up paddle board with pedals?

Using a stand-up paddle board with pedals provides hands-free propulsion, making it easier to navigate and explore without constantly paddling. It also offers a full-body workout.

Can anyone use a stand-up paddle board with pedals?

Yes, anyone can use a stand-up paddle board with pedals but some prior experience in regular SUPing is recommended for better balance and control before trying out pedal-powered boards.

Should I get a stand-up paddle board with pedals over traditional SUP boards?

Choosing between getting a stand-up paddle board with pedals or traditional SUP depends on your preference for physical effort and speed – traditional SUPs offer more exercise from paddling while pedal boards provide convenience.

Want more information on the best paddle boards?
The 8 Best Inflatable Paddle Boards Of 2024 Reviewed

Are there any downsides to using a stand-up paddle board with pedals?

One downside of using this type of equipment is that it requires maintenance for its mechanical components such as ensuring proper functioning of the pedal system and checking for any signs of wear or damage regularly.

stand up paddle board with pedals
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Jason Watson

My initial goal was to document my paddleboarding experiences with friends and family, but that has evolved into a commitment to share this sport with as many people as possible because of the health benefits & peace of mind it has given me. This sport is not only a great way to see the world, but it also helps us come closer to ourselves. Information gives us strength!

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