A Guide To Choosing The Best Paddle Board For Women

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Selecting the perfect paddle board can be tricky, especially for women. Stand up paddle boarding has soared in popularity, offering a fun way to exercise and enjoy the water. That’s why I want to show you exactly how to choose a women’s paddle board.

I’ll never forget when I first got my wife into paddle boarding – she was a little bit sceptical at first but then as she learned and got better at it… she loved it!

Now everywhere we go around the world there’s some kind of paddle boarding involved. She’s explored Cape Town… Greece… Portugal… And even Abu Dhabi during the football world cup.

Imagine being able to paddle out early morning, get a tan and then relax then having a ladies night in Abu Dhabi! It’s possible for anyone 🙂

This guide makes it easy to do, so keep reading to find your perfect match!

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What Is The Best Stand Up Paddle Board For Women?

Whenever I’m asked for women’s paddle board advice. I always say the same thing – “It’s pretty much the same as for guys except for a few key things”.

The key things are:

  • You want something lighter. These board can be heavy and I can’t tell you how many times my wife has struggled to carry the board.

  • You want something smaller. Guys are taller so they need the extra volume, but a smaller women can get so much more maneuverability because of her smaller size.

  • I’d recommend inflatable paddle boards and not epoxy boards. Inflatable boards again are lighter and smaller on average so it’s the same as the above advice.

Obviously these are broad generalizations and everyone is different, but it’s a good starting point. Let’s get into more detail.

How To Choose A Women’s Paddle Board Step-By-Step

When selecting a stand-up paddle board (SUP) for women, it’s essential to find one that aligns with your personal needs, preferences, and paddling goals. Here’s a few steps to help you navigate the choices.

1 – Identify Your Paddling Goals

What do you want to use your SUP for? Whether it’s leisurely paddles on a lake, doing long-distance tours, catching waves, racing, or perhaps using it for yoga or fitness, your intended use will dictate the type of board you should look for.

2 – Consider Size and Stability

The size of the board, including its length, width, and volume, plays a critical role in its stability and how it handles on the water. A general rule is that longer and wider boards tend to offer more stability. Which can be particularly helpful for beginners or those looking to use their board for yoga and fitness activities. However, the right size for you also depends on your weight and height.

3 – Think About Weight and Portability

If you plan on solo adventures, consider how easy it will be to carry your board from your car to the water. Inflatable boards are usually lighter and easier to transport, but even among hard boards, there are variations in weight that might influence your decision.

4 – Examine the Fin Setup:

The configuration of fins on your SUP affects its tracking (how straight it moves through the water) and maneuverability. A single fin setup is great for flat water and general use, while multiple fins can offer better control in surf conditions.

5 – Reflect on Personal Factors:

Your own skill level, as well as physical attributes like weight and height, should influence your choice. Beginners might opt for a wider, more stable board, while experienced paddlers could prefer something sleeker for speed and agility.

By keeping these in mind and focusing on what feels right for your lifestyle and paddling ambitions, you’ll be well on your way to choosing a SUP that you love.

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Women’s Paddle Board: Best Sizes For Each Skill Level

As you get better at stand-up paddleboarding, you might start eyeing boards that are a bit different from the beginner-friendly ones you started with. Advanced paddlers often go for boards that are longer or narrower, depending on what they’re into. And for those really getting into the thick of things, like SUP surfing or racing, hard boards become the go-to. They’re a bit trickier to handle if you’re just starting out but offer that extra edge in performance for the pros.

As you grow more comfortable and skilled, don’t hesitate to mix things up and try new things with your board. Whether it’s trying your hand at SUP yoga, fishing from your board, or setting off on longer tours, there’s a whole world of activities to explore that can deepen your love for the sport and make every paddle out an adventure.

But let’s talk about the ideal set up based on skill levels.

I find that the best setup for a beginner women’s paddle board is:


  • 10′ to 11’8″ in size.
  • 31″ to 35″ in width


The ideal volume for a beginner women’s paddle board is crucial because it affects the board’s stability and buoyancy, directly influencing how easy it is to balance and paddle.

For most beginner women, a good starting point is to look for a paddle board with a volume that’s roughly equal to your weight in kilograms multiplied by 2 to 2.5. This formula ensures that the board has enough buoyancy to keep you afloat comfortably while providing a stable platform to learn on.

For example, if you weigh 70 kg (about 154 lbs), you should aim for a board with a volume of approximately 140 to 175 liters. This range provides a good balance between stability and maneuverability, making it easier to learn the basics of paddle boarding.

Women’s Paddle Board Recommendations For Beginners:

#1: ISLE Pioneer

women's paddle board

Where To Buy: Amazon

Specs & Features
– Dimensions of 10’6″ x 34″ x 6″

– Weight of 24 lbs

– Volume of 326 L

– Weight capacity of 285 lbs

– Comes with pump, fin, leash, paddle and bag

The ISLE Pioneer Inflatable Stand Up Paddle Board is a fantastic choice for anyone just getting into paddleboarding, especially women looking for a beginner-friendly option. Its versatile design is ideal for all sorts of adventures, whether you’re cruising on flat water, navigating river runs, or dabbling in small surf. What makes it stand out is its durability—thanks to military-grade PVC, it can take quite the beating (yes, even if you accidentally run it over with your car or bump into rocks).

It’s not just tough; it’s designed for safety and comfort, too, with features like a soft, grooved EVA traction pad for extra grip and comfort. The board comes with all the essentials, including a backpack, paddle, pump, and more, making it super convenient. At 10’6″ long and with a weight capacity of up to 285 lbs, it’s stable and roomy enough for extra gear, pets, or even a yoga session. This board is a solid all-rounder that promises top-rated fun on the water.

You can read a more detailed review about ISLE paddle boards here.

Check Price ➡️ Amazon

#2: iROCKER All-Around

Where To Buy: Amazon

Specs & Features
– Dimensions of 10″ x 32″ x 6″

– Weight of 19.8 lbs

– Weight capacity of 260 lbs

– Volume is not indicated.

– Comes with paddle, 12V electric pump, leash, bag

women's paddle board

The iROCKER All-Around Inflatable Stand Up Paddle Board from the Ultra Series is a total game-changer, especially for the ladies just starting out in paddleboarding and those under 5’8″. It’s designed to hit that sweet spot of speed and maneuverability, making it a blast for solo adventures with its 260lbs weight limit. What’s really cool is how light yet strong this board is, thanks to some smart construction techniques.

Plus, it’s super versatile with the ability to switch it up into a kayak and add on your favorite accessories. The convenience factor is off the charts too—this board comes with a compact, padded backpack that’s a breeze to travel with, and an electric pump that gets you water-ready in under 12 minutes. And with a 3-year warranty, you’re pretty much guaranteed a worry-free paddleboarding experience. Whether you’re looking to explore, get in a workout, or just float and chill, this board has got you covered.

See also  What Is Paddleboard Yoga? - Benefits, Risks & How To Get Started...Fast!

We’ve reviewed many iRocker boards so you can find out more specific information.

Check Price ➡️ Amazon

The truth is that there is no ideal set up for intermediate or advanced paddlers. It all comes down to what you want to do with your SUP.

That’s why I’ll give you a few recommendations of great women’s paddle board options for different uses.

#1: Atoll SUP (Best All-Around Women’s Paddle Board)

women's paddle board

Where To Buy: Amazon

Specs & Features
– Dimensions of 11″ x 32″ x 6″

– Weight of 21 lbs

– Weight capacity of 315 lbs

– Volume is not indicated.

– Comes with paddle, pump, leash, bag and fin

The Atoll Inflatable Stand Up Paddle Board is where it’s at if you’re looking to step up your paddleboarding game. It’s got this new, ultra-light construction that makes it 40% lighter than others out there, but don’t think for a second that means it’s not tough. We’re talking dual-layer PVC that makes this board super rigid and ready for whatever you throw at it.

The board comes with a high-pressure Bravo hand pump that works on both the push and pull, making inflation a breeze. Plus, the 3-piece aluminum alloy paddle is light as a feather but tough as nails. And let’s talk about the backpack and accessories—everything is designed for ease and durability, including a new leash and a travel backpack that lets your gear dry on the go. With its size and stability, it’s pretty much the dream board for anyone looking to push their skills further, complete with a 2-year warranty that’s just the cherry on top. Ready to join the fast-growing paddleboard lifestyle? Atoll’s got you covered.

Check Price ➡️ Amazon

#2: iROCKER Blackfin CX (Best High Performance Women’s Paddle Board)

Where To Buy: Amazon

Specs & Features
– Dimensions of 10.6″ x 32.5″ x 6″

– Weight of 33 lbs

– Weight capacity of 320 lbs

– Volume is not indicated.

– Comes with paddle, electric pump, leash, bag and fins

women's paddle board

The Blackfin Model CX from iROCKER is a total powerhouse for those who’ve already got their paddleboarding skills on lock and are looking for that next-level experience. It’s built for speed and stability, making it perfect for both beginners wanting to quickly advance and experienced riders looking to push the limits without adding a fishing rack. With a hefty weight capacity of 320lbs, it’s versatile enough for solo rides or teaming up. This board is lighter, faster, and stronger thanks to its innovative construction, and it even plays nice with a Kayak Conversion Kit and other cool iROCKER accessories for all your on-water adventures.

The compact, padded backpack makes it a cinch to take anywhere, and with the included 12V electric pump, you’re set up in no time. Plus, a 3-year warranty means you’re investing in quality that iROCKER stands firmly behind. Whether you’re cruising, racing, or even trying some SUP yoga, this board is designed to keep up with your advanced paddleboarding ambitions.

Check Price ➡️ Amazon

#3: Sea Gods Infinite Mantra (Best For Touring & Yoga)

women's paddle board

Where To Buy: Amazon

Specs & Features
– Dimensions of 11″ x 34″ x 6″

– Weight of 24.5 lbs

– Weight capacity of 350 lbs

– Volume is not indicated.

– Comes with paddle, pump, leash, bag, repair kit and fins

The Sea Gods Infinite Mantra Stand Up Paddle Board is a dream come true for women who love touring and SUP yoga. It’s designed with stability in mind, so you can explore open waters, lakes, or oceans without a second thought. At 11ft long and 34 inches wide, it’s spacious enough for all your yoga poses, extra gear, or even a pet companion. The board is super light and packable, thanks to the ULF technology, making it a breeze to travel with, even on planes.

This board isn’t just about the convenience; it’s about providing a premium experience with its full accessory kit and a wheelie backpack for easy transport. Whether you’re a beginner or looking to share the paddleboarding joy with family or friends, its ample deck space ensures everyone gets a spot. Plus, with Sea Gods’ lifetime warranty, you’re investing in peace of mind alongside top-notch performance and design. Perfect for those beautiful mornings on the lake or getting your zen on with some waterborne yoga, the Infinite Mantra is your go-to for a blissful paddleboarding experience.

Check Price ➡️ Amazon

Important Accessories for Women’s Paddle Boarding

Complete your paddle boarding experience with important accessories such as a high-quality paddle, leash, waterproof bag, pump, kayak seat, and clothing. These must-have items will enhance your time on the water and ensure you have everything you need for an enjoyable outing.

See also  The 7 Best Beginner Paddle Boards To Buy In 2024 On A Budget


Choose a paddle that is lightweight and durable, with an ergonomic handle for comfortable grip. Look for adjustable paddles made of fiberglass or carbon fiber for ease of use and efficiency in the water.

Consider a paddle with anti-twist features to maintain stability while paddling, especially in challenging conditions.

Here are my favorite paddles right now:
How To Choose Paddle Board Paddles: A Guide To Find The Perfect Fit

When choosing a leash: select one that is strong and secure in case of falls or rough waters. A waterproof bag will help protect important belongings from getting wet during your paddle boarding adventures.


When paddle boarding, a leash is a crucial safety accessory that every woman should have. It attaches around your ankle and prevents the board from drifting away if you fall off. A coiled leash is ideal for calm waters, while straight leashes are better for rougher conditions.

Look for one with comfortable padding around the ankle strap to avoid chafing during long sessions on the water.

Here are some of my favorite leashes:
5 Best Paddleboard Leashes To Secure Your SUP In 2024

Waterproof bag

When choosing accessories for stand up paddle boarding, a waterproof bag is essential for keeping valuables dry and safe. Look for a bag that is durable, lightweight, and has sufficient storage space to hold your essentials while out on the water.

A good quality waterproof bag will offer peace of mind and convenience during your paddling adventures.

Ensure that the waterproof bag you choose is made from high-quality materials with secure closures to keep water out. Look for additional features such as adjustable straps or handles for easy carrying and accessibility while paddling.

Find out more about a waterproof bag in our accessories article:
The 23 Best Paddleboard Accessories That You Need In 2024


When you’re ready to hit the water, having a pump is crucial for inflating your paddle board quickly. Look for pumps with high-pressure gauges and dual-action capabilities to make inflation a breeze.

With the right pump, you can spend less time setting up and more time enjoying your SUP adventures.

Whether you prefer an electric or manual pump, prioritize durability and ease of use. A quality pump will ensure that your paddle board is ready to go whenever you are, allowing you to make the most of every outing on the water.

Here are the best electric pumps on the market right now:
The 9 Best Electric Paddleboard Air Pumps Of 2024

Kayak seat

To enhance comfort and support while paddle boarding, consider adding a kayak seat to your gear. This accessory provides backrest and cushioning for extended paddling sessions, especially on calm waters or during leisurely exploration.

Kayak seats are designed to easily attach to stand-up paddle boards, offering ergonomic benefits for women looking to maximize their enjoyment on the water.

When choosing a kayak seat, prioritize features such as adjustable straps for secure positioning, high-density foam padding for lasting comfort, and durable construction that withstands exposure to water and sun.

Here are some examples of paddle board seats to convert your SUP:
10 World-Class Paddleboard Seats To Try In 2024


Let’s not forget the right clothing. You want to make sure that you are dressing properly for the weather conditions so that you don’t end up in a situation where you’re feeling cold or getting burnt.

And yes – there are some very specific items that you can grab to make sure that you know what to wear in any weather conditions. Here they are:

Here’s what you should wear when paddle boarding:
What To Wear Paddle Boarding: A Complete Guide For Any Weather


Choosing the perfect paddle board as a woman doesn’t have to be a daunting task. By focusing on key aspects like stability, portability, and the specific activities you’re interested in, you can find a board that not only matches your physical needs but also your paddling ambitions. Whether you’re a beginner looking for a stable and forgiving board to build your skills, or an advanced paddler seeking a high-performance board for racing or yoga, there’s something out there for everyone. Remember, the right accessories can make all the difference, enhancing your experience on the water. With the right board and gear, the water becomes a playground of possibilities. Happy paddling!


What size paddle board is suitable for women?

A 9 to 11-foot paddle board is ideal for most women, providing a good balance of stability and maneuverability.

Can women use any type of paddle board?

Yes, women can use various types of paddle boards such as all-around, touring, or yoga-specific boards depending on their preferences and intended usage.

How do I choose the right paddle board based on my skill level?

Beginners may prefer wider and more stable boards while intermediate and advanced paddlers might opt for narrower and faster models based on experience and comfort levels.

Should I consider weight when selecting a paddle board?

Absolutely! It’s crucial to consider your weight in relation to the board’s volume capacity to ensure proper floatation and stability during paddling.

What accessories are essential when choosing a paddle board for women?

Accessories such as an adjustable paddle, leash, personal flotation device (PFD), dry bag, and carry strap are essential additions to enhance safety and convenience during paddling sessions.

women's paddle board
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Jason Watson

My initial goal was to document my paddleboarding experiences with friends and family, but that has evolved into a commitment to share this sport with as many people as possible because of the health benefits & peace of mind it has given me. This sport is not only a great way to see the world, but it also helps us come closer to ourselves. Information gives us strength!

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